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Current Community Education Class List
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 |
All Things Motorcycles - Summer, 2008 |
Recreation/Science
|
 |
|
Description:
If you’re an experienced motorcycle enthusiast or perhaps you are considering this may be the ideal time to begin riding – this class will be for you.
Maybe you dream of riding a touring bike on long trips with saddlebags full, or wandering the wilderness on a dual sport trail bike with friends and family.
How about loading a sport bike in the back of the pickup and heading off to the mountains, or packing your sport touring bike and finding little off the beaten path roads to ride. If you dream of riding a cruiser, sport bike, dual sport, motocross, or whatever - there will be information that will help make you a smarter and safer motorcyclist.
Come share with me a lifetime of experiences with All Things Motorcycles and transition from an inexperienced rider to the proficient motorcyclist you wish to be.
|
|
Details:
|
| Date: |
Saturday, July 12th |
| Time: |
9:00am - 12:00 Noon |
| Location: |
University Center at Gaylord |
| Code: |
ATMS2008CE |
| Instructor: |
Dutch Neubecker |
| Cost: |
$25.00 |
|
|
|
|
|
|
|
|
| |
|
Basic Drawing - Summer, 2008 |
Art & Music
|
|
|
Description:
This class has been designed for those of us who have always wanted to draw but often say "I can't even draw a straight line". So, if you think you cannot draw, this class if for you. The objective will be to unlock those skills you aready have but are simply waiting to be released. Drawing is a natural process that seeks to still the thinking mind into the task of seeing. You will learn three values to achieving realistic drawing skills:
1. Learn to see deeply and profoundly;
2. Gain confidence in creative abilities; and
3. Learn insightful creative problem solving.
|
|
Details:
|
| Date: |
Four Saturdays: July 12, 19, 26 and August 2 |
| Time: |
9:00 am - 11:00 am |
| Location: |
University Center at Gaylord |
| Code: |
BDS2008CE |
| Instructor: |
Rita Dryman |
| Cost: |
$55.00 |
|
|
|
|
|
|
|
|
| |
|
Computers for Beginners - Summer, 2008 |
Computers & Technology
|
|
|
Description:
This is a course for anybody wanting to learn to use a computer. You will learn to turn it on, use Windows XP, understand the desktop, use a mouse, and work with drives, files and folders. You will learn how to get access to the internet and browse the internet. You will sign up for an e-mail account, send-e-mail to individuals and groups; send attachments and pictures with your e-mail. Learn how to buy a computer and the terms used to describe a computer.
|
|
Details:
|
| Date: |
TBD |
| Time: |
TBD |
| Location: |
University Center at Gaylord |
| Code: |
CBS2008CE |
| Instructor: |
John Preniczky |
| Cost: |
$40.00 |
|
|
|
|
|
|
|
|
| |
|
Diving - Beginners Open Water Dive Course - Spring, 2008 |
Recreation/Science
|
|
|
Description:
This course is for beginners. Throughout the course, you will learn fundamentals of scuba diving, including dive equipment and techniques. You will have classroom instruction, followed by pool and open water dives. You will earn your Open Water Certification by completing knowledge development sessions, five pool dives and by making four open water (lake) dives.
|
|
Details:
|
| Date: |
May 16, 17 and 18 |
| Time: |
Two weekends (See details) |
| Location: |
University Center at Gaylord |
| Code: |
OWWS2008CE |
| Instructor: |
Luke Clyburn and Kathy Trax |
| Cost: |
$350.00 |
|
|
|
|
|
|
|
|
| |
|
Introduction to Amateur Radio & Electronics - Summer, 2008 |
Computers & Technology
|
|
|
Description:
How would you like to communicate around the world for free, from anywhere and without relying on conventional power sources when they might not be available? How would you like to support the communications infrastructure within your community? How would you like to learn about the field of electronics? This course is designed to help you obtain your amateur radio license (Federal Communciation Commission - FCC Technician), build and maintain your own radio station and to give you a basic knowledge foundation to pursue future instruction in electronics. (There are no age requirements.)
|
|
Details:
|
| Date: |
Six Tuesdays: June 17, 24, July 1, 8, 15. 22 and 29 (optional) |
| Time: |
6:00 - 8:00 pm |
| Location: |
University Center at Gaylord |
| Code: |
AMRCES2008 |
| Instructor: |
Bill Hughes |
| Cost: |
$45.00 |
|
|
|
|
|
|
|
|
| |
|
Leadership - I Know It When I Feel It - Summer, 2008 |
Culture
|
|
|
Description:
An effective leader has the ability to get a group of diverse and talented people working together towards a common goal. Sounds easy in principle, and yet this can be a large challenge for many leaders today. In order to succeed as a talented leader, you need everyone contributing and performing individual duties and responsibilities at a very high level of proficiency.
This workshop recognizes that when project teams perform above expectations, it is often due to powerful people skills and strong team leadership. In a way that no other training does, this workshop integrates interpersonal skills and psychological principles into a practical, person-centered, results-driven guide for project leadership. The practical concepts covered in this workshop are reinforced by examples of real-world situations and strategies that can be used to quickly recall and apply key leadership and management concepts. Participants will learn about critical leadership qualities that contribute to personal and organizational success, as well as key tips that will help build effective relationships.
|
|
Details:
|
| Date: |
Wednesday, May 21, 2008 (Including Continental Breakfast) |
| Time: |
8:00 AM - 12:00 Noon |
| Location: |
University Center at Gaylord |
| Code: |
LDS2008CE |
| Instructor: |
Dr. Jim Liddy |
| Cost: |
$50.00 |
|
|
|
|
|
|
|
|
| |
|
Lifequarding American Red Cross Certified - Summer, 2008 |
Recreation/Science
|
|
|
Description:
The purpose of the American Red Cross Lifeguarding course is to teach candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. The course content and activities prepare candidates to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries.
Tuition includes pool fees, Lifeguarding manual, and CPR pocket mask.
Prerequisites:
• Minimum age of 15.
• Swim 300 yards continuously, in the following order.
• 100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick.
• 100 yards of breaststroke using a pull, breathe, kick and glide sequence.
• 100 yards of either the front crawl or breaststroke.
• Swim 20 yards, dive 7–10 feet, retrieve a 10-pound object, return to starting point with the object within 1 minute, 40 seconds.
|
|
Details:
|
| Date: |
Saturday, May 3 (Future dates will be set on the 3rd) |
| Time: |
8:00 - 12:00 (40 hours total will be scheduled) |
| Location: |
Otsego County Sportsplex |
| Code: |
LARCCS2008CE |
| Instructor: |
Timothy H. O'Donnell |
| Cost: |
$180.00 |
|
|
|
|
|
|
|
|
| |
|
Microsoft Word - Summer, 2008 |
Computers & Technology
|
|
|
Description:
Word 2007 is a full-featured word processing program that allows you to create professional-looking documents and revise them easily. With Word, you can develop many types of documents, including letters, flyers, memos, resumes, reports, mailing labels, and newsletters.
|
|
Details:
|
| Date: |
Tuesdays: April 22 - May 20 |
| Time: |
10:00 - 12:00 |
| Location: |
University Center at Gaylord |
| Code: |
MSWS2008CE |
| Instructor: |
John Preniczky |
| Cost: |
$40.00 |
|
|
|
|
|
|
|
|
| |
|
NEW DATES Aunt Shelley's Goat Camp - Summer, 2008 |
Art & Music
|
|
|
Description:
Students will have hands-on farm experience in an outdoor class setting. The first class is all about dairy goats and their kids. Young people will learn basic animal husbandry skills which will include learning how to milk a goat and feed the babies. The next week students will focus on other uses for goats. They will go on a one hour hike with a team of experienced pack goats. Please wear outdoor clothes suitable for farm activity for both classes. Classes rescheduled in case of rain.
|
|
Details:
|
| Date: |
NEW DATES Weds: June 18th and 25th |
| Time: |
10:30-12:00 Noon |
| Location: |
University Center at Gaylord |
| Code: |
ASGCS2008CE |
| Instructor: |
Shelley St. Ange-Sheldon |
| Cost: |
$10.00 |
|
|
|
|
|
|
|
|
| |
|
Optical Design Simplified - Summer, 2008 |
Recreation/Science
|
|
|
Description:
If your hobbies include observing wildlife, bird watching, boating, hunting and target shooting, or nighttime viewing of the sky, this class will help you choose the right optical tools.
Understanding basic optical designs will assist you in making an intelligent choice among current and classic design binoculars, spotting scopes, rifle scopes, and telescopes.
Modern computer design and manufacturing methods have made high performance optical products available to the average consumer and this class will help shed light on what will work best for you.
|
|
Details:
|
| Date: |
Saturday, July 19 |
| Time: |
9:00AM - 12:00 Noon |
| Location: |
University Center at Gaylord |
| Code: |
ODSS2008CE |
| Instructor: |
Raymond |
| Cost: |
$25.00 |
|
|
|
|
|
|
|
|
| |
|
QuickBooks Fundamentals - Spring 2008 |
Computers & Technology
|
|
|
Description:
This course is an introduction to QuickBooks. Its main objective is to introduce you to the basic features in QuickBooks and give you an opportunity for hands-on practice. You’ll learn about the types of information you need to track in your business, and you’ll see how to enter that information and track it in QuickBooks. By the time you complete the course, you’ll have a good idea of all that QuickBooks offers, you’ll be familiar with the most common tasks, and you’ll know where to find information about more advanced features.
|
|
Details:
|
| Date: |
Tuesdays: May 13, 20 and 27 |
| Time: |
8:30am - 12:00 noon |
| Location: |
University Center at Gaylord |
| Code: |
QBFWSP2008CE |
| Instructor: |
Yvonne Looze |
| Cost: |
$70.00 |
|
|
|
|
|
|
|
|
| |
|
T'ai Chi for Health, Peace and Relaxation - Summer, 2008 |
Recreation/Science
|
|
|
Description:
T'ai Chi for Health, Peace and Relaxation. Join certified instructor, Kaye Thomas-Hogan as you experience and learn these ancient Chinese forms and exercises of "moving meditation". These gentle movements derived from nature were created to instill balance and inner harmony in the body, mind and spirit to induce better health and a happier lifestyle. Learn about Chi, what it feels like, how it influences our life, and how to gather and cultivate this healing, life-giving energy. You will go home with exercises, a dance-like form and handouts to help you continue your own practice. Wear loose, comfortable clothing (shoes optional).
|
|
Details:
|
| Date: |
Wednesdays, May 21-June 25 |
| Time: |
6:00 - 7:00 |
| Location: |
University Center at Gaylord |
| Code: |
TCS2008CE |
| Instructor: |
Kaye Thomas-Hogan |
| Cost: |
$50.00 |
|
|
|
|
|
|
|
|
| |
|
Take a Summer Class Outside - Summer, 2008 |
Recreation/Science
|
|
|
Description:
This summer course will be one you won’t want to miss! Take a Summer Class Outside will combine successful fun yet educational activities such as Predator Tag, critter hunts, a fishing skills unit, a blind building lesson, and environmental debates with new approaches including Project Wet, a water education unit, camping skills, animal calling, Trees and Me, animal tracks, and environmental studies. Don’t miss out on a wonderful opportunity to reconnect your son or daughter with the great outdoors. Grades 2 through 6.
|
|
Details:
|
| Date: |
June 23-27 |
| Time: |
10:00am to Noon |
| Location: |
University Center at Gaylord |
| Code: |
TASCOS2008CE |
| Instructor: |
Harry Wright |
| Cost: |
$35.00 |
|
|
|
|
|
|
|
|
| |
|
Yoga - Session I - Summer, 2008 |
Recreation/Science
|
|
|
Description:
For new students, as well as a continuation of Session I. Learn about the seven energy centers and how they build a foundation for a healthy and fulfilling life approach. Yoga warm-ups to free the joints will be learned and classic yoga postures with attention to detail and body awareness will be an important part of the course. Deep breathing and relaxation techniques will enhance body-mind awareness and promote a less stressful approach to everyday life. Beginning meditation will be taught from the standpoint of cross-cultural variations, as well as healthful and spiritual approaches. Students should bring a yoga mat and dress in comfortable clothing for easy movement.
|
|
Details:
|
| Date: |
Mondays, June 23 - July 21 |
| Time: |
4:00 - 5:30 pm |
| Location: |
University Center at Gaylord |
| Code: |
YIS2008CE |
| Instructor: |
Sandi Jones |
| Cost: |
$45.00 |
|
|
|
|
|
|
|
|
| |
|
Yoga - Session II - Summer, 2008 |
Recreation/Science
|
|
|
Description:
For new students, as well as a continuation of Session I. Learn about the seven energy centers and how they build a foundation for a healthy and fulfilling life approach. Yoga warm-ups to free the joints will be learned and classic yoga postures with attention to detail and body awareness will be an important part of the course. Deep breathing and relaxation techniques will enhance body-mind awareness and promote a less stressful approach to everyday life. Beginning meditation will be taught from the standpoint of cross-cultural variations, as well as healthful and spiritual approaches. Students should bring a yoga mat and dress in comfortable clothing for easy movement.
|
|
Details:
|
| Date: |
Mondays - July 28 - August 25 |
| Time: |
4:00 - 5:30 pm |
| Location: |
University Center at Gaylord |
| Code: |
YIIS2008CE |
| Instructor: |
Sandi Jones |
| Cost: |
$45.00 |
|
|
|
|
|
|
|
|
| |
|
All Things Motorcycles - Summer, 2008 |
Recreation/Science
|
|
|
Description:
If you’re an experienced motorcycle enthusiast or perhaps you are considering this may be the ideal time to begin riding – this class will be for you.
Maybe you dream of riding a touring bike on long trips with saddlebags full, or wandering the wilderness on a dual sport trail bike with friends and family.
How about loading a sport bike in the back of the pickup and heading off to the mountains, or packing your sport touring bike and finding little off the beaten path roads to ride. If you dream of riding a cruiser, sport bike, dual sport, motocross, or whatever - there will be information that will help make you a smarter and safer motorcyclist.
Come share with me a lifetime of experiences with All Things Motorcycles and transition from an inexperienced rider to the proficient motorcyclist you wish to be.
|
|
Details:
|
| Date: |
Saturday, July 12th |
| Time: |
9:00am - 12:00 Noon |
| Location: |
University Center at Gaylord |
| Code: |
ATMS2008CE |
| Instructor: |
Dutch Neubecker |
| Cost: |
$25.00 |
|
|
|
|
|
|
|
|
| |
|
Basic Drawing - Summer, 2008 |
Art & Music
|
|
|
Description:
This class has been designed for those of us who have always wanted to draw but often say "I can't even draw a straight line". So, if you think you cannot draw, this class if for you. The objective will be to unlock those skills you aready have but are simply waiting to be released. Drawing is a natural process that seeks to still the thinking mind into the task of seeing. You will learn three values to achieving realistic drawing skills:
1. Learn to see deeply and profoundly;
2. Gain confidence in creative abilities; and
3. Learn insightful creative problem solving.
|
|
Details:
|
| Date: |
Four Saturdays: July 12, 19, 26 and August 2 |
| Time: |
9:00 am - 11:00 am |
| Location: |
University Center at Gaylord |
| Code: |
BDS2008CE |
| Instructor: |
Rita Dryman |
| Cost: |
$55.00 |
|
|
|
|
|
|
|
|
| |
|
Computers for Beginners - Summer, 2008 |
Computers & Technology
|
|
|
Description:
This is a course for anybody wanting to learn to use a computer. You will learn to turn it on, use Windows XP, understand the desktop, use a mouse, and work with drives, files and folders. You will learn how to get access to the internet and browse the internet. You will sign up for an e-mail account, send-e-mail to individuals and groups; send attachments and pictures with your e-mail. Learn how to buy a computer and the terms used to describe a computer.
|
|
Details:
|
| Date: |
TBD |
| Time: |
TBD |
| Location: |
University Center at Gaylord |
| Code: |
CBS2008CE |
| Instructor: |
John Preniczky |
| Cost: |
$40.00 |
|
|
|
|
|
|
|
|
| |
|
Diving - Beginners Open Water Dive Course - Spring, 2008 |
Recreation/Science
|
|
|
Description:
This course is for beginners. Throughout the course, you will learn fundamentals of scuba diving, including dive equipment and techniques. You will have classroom instruction, followed by pool and open water dives. You will earn your Open Water Certification by completing knowledge development sessions, five pool dives and by making four open water (lake) dives.
|
|
Details:
|
| Date: |
May 16, 17 and 18 |
| Time: |
Two weekends (See details) |
| Location: |
University Center at Gaylord |
| Code: |
OWWS2008CE |
| Instructor: |
Luke Clyburn and Kathy Trax |
| Cost: |
$350.00 |
|
|
|
|
|
|
|
|
| |
|
Introduction to Amateur Radio & Electronics - Summer, 2008 |
Computers & Technology
|
|
|
Description:
How would you like to communicate around the world for free, from anywhere and without relying on conventional power sources when they might not be available? How would you like to support the communications infrastructure within your community? How would you like to learn about the field of electronics? This course is designed to help you obtain your amateur radio license (Federal Communciation Commission - FCC Technician), build and maintain your own radio station and to give you a basic knowledge foundation to pursue future instruction in electronics. (There are no age requirements.)
|
|
Details:
|
| Date: |
Six Tuesdays: June 17, 24, July 1, 8, 15. 22 and 29 (optional) |
| Time: |
6:00 - 8:00 pm |
| Location: |
University Center at Gaylord |
| Code: |
AMRCES2008 |
| Instructor: |
Bill Hughes |
| Cost: |
$45.00 |
|
|
|
|
|
|
|
|
| |
|
Leadership - I Know It When I Feel It - Summer, 2008 |
Culture
|
|
|
Description:
An effective leader has the ability to get a group of diverse and talented people working together towards a common goal. Sounds easy in principle, and yet this can be a large challenge for many leaders today. In order to succeed as a talented leader, you need everyone contributing and performing individual duties and responsibilities at a very high level of proficiency.
This workshop recognizes that when project teams perform above expectations, it is often due to powerful people skills and strong team leadership. In a way that no other training does, this workshop integrates interpersonal skills and psychological principles into a practical, person-centered, results-driven guide for project leadership. The practical concepts covered in this workshop are reinforced by examples of real-world situations and strategies that can be used to quickly recall and apply key leadership and management concepts. Participants will learn about critical leadership qualities that contribute to personal and organizational success, as well as key tips that will help build effective relationships.
|
|
Details:
|
| Date: |
Wednesday, May 21, 2008 (Including Continental Breakfast) |
| Time: |
8:00 AM - 12:00 Noon |
| Location: |
University Center at Gaylord |
| Code: |
LDS2008CE |
| Instructor: |
Dr. Jim Liddy |
| Cost: |
$50.00 |
|
|
|
|
|
|
|
|
| |
|
Lifequarding American Red Cross Certified - Summer, 2008 |
Recreation/Science
|
|
|
Description:
The purpose of the American Red Cross Lifeguarding course is to teach candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. The course content and activities prepare candidates to recognize and respond quickly and effectively to emergencies and prevent drownings and injuries.
Tuition includes pool fees, Lifeguarding manual, and CPR pocket mask.
Prerequisites:
• Minimum age of 15.
• Swim 300 yards continuously, in the following order.
• 100 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick.
• 100 yards of breaststroke using a pull, breathe, kick and glide sequence.
• 100 yards of either the front crawl or breaststroke.
• Swim 20 yards, dive 7–10 feet, retrieve a 10-pound object, return to starting point with the object within 1 minute, 40 seconds.
|
|
Details:
|
| Date: |
Saturday, May 3 (Future dates will be set on the 3rd) |
| Time: |
8:00 - 12:00 (40 hours total will be scheduled) |
| Location: |
Otsego County Sportsplex |
| Code: |
LARCCS2008CE |
| Instructor: |
Timothy H. O'Donnell |
| Cost: |
$180.00 |
|
|
|
|
|
|
|
|
| |
|
Microsoft Word - Summer, 2008 |
Computers & Technology
|
|
|
Description:
Word 2007 is a full-featured word processing program that allows you to create professional-looking documents and revise them easily. With Word, you can develop many types of documents, including letters, flyers, memos, resumes, reports, mailing labels, and newsletters.
|
|
Details:
|
| Date: |
Tuesdays: April 22 - May 20 |
| Time: |
10:00 - 12:00 |
| Location: |
University Center at Gaylord |
| Code: |
MSWS2008CE |
| Instructor: |
John Preniczky |
| Cost: |
$40.00 |
|
|
|
|
|
|
|
|
| |
|
NEW DATES Aunt Shelley's Goat Camp - Summer, 2008 |
Art & Music
|
|
|
Description:
Students will have hands-on farm experience in an outdoor class setting. The first class is all about dairy goats and their kids. Young people will learn basic animal husbandry skills which will include learning how to milk a goat and feed the babies. The next week students will focus on other uses for goats. They will go on a one hour hike with a team of experienced pack goats. Please wear outdoor clothes suitable for farm activity for both classes. Classes rescheduled in case of rain.
|
|
Details:
|
| Date: |
NEW DATES Weds: June 18th and 25th |
| Time: |
10:30-12:00 Noon |
| Location: |
University Center at Gaylord |
| Code: |
ASGCS2008CE |
| Instructor: |
Shelley St. Ange-Sheldon |
| Cost: |
$10.00 |
|
|
|
|
|
|
|
|
| |
|
Optical Design Simplified - Summer, 2008 |
Recreation/Science
|
|
|
Description:
If your hobbies include observing wildlife, bird watching, boating, hunting and target shooting, or nighttime viewing of the sky, this class will help you choose the right optical tools.
Understanding basic optical designs will assist you in making an intelligent choice among current and classic design binoculars, spotting scopes, rifle scopes, and telescopes.
Modern computer design and manufacturing methods have made high performance optical products available to the average consumer and this class will help shed light on what will work best for you.
|
|
Details:
|
| Date: |
Saturday, July 19 |
| Time: |
9:00AM - 12:00 Noon |
| Location: |
University Center at Gaylord |
| Code: |
ODSS2008CE |
| Instructor: |
Raymond |
| Cost: |
$25.00 |
|
|
|
|
|
|
|
|
| |
|
QuickBooks Fundamentals - Spring 2008 |
Computers & Technology
|
|
|
Description:
This course is an introduction to QuickBooks. Its main objective is to introduce you to the basic features in QuickBooks and give you an opportunity for hands-on practice. You’ll learn about the types of information you need to track in your business, and you’ll see how to enter that information and track it in QuickBooks. By the time you complete the course, you’ll have a good idea of all that QuickBooks offers, you’ll be familiar with the most common tasks, and you’ll know where to find information about more advanced features.
|
|
Details:
|
| Date: |
Tuesdays: May 13, 20 and 27 |
| Time: |
8:30am - 12:00 noon |
| Location: |
University Center at Gaylord |
| Code: |
QBFWSP2008CE |
| Instructor: |
Yvonne Looze |
| Cost: |
$70.00 |
|
|
|
|
|
|
|
|
| |
|
T'ai Chi for Health, Peace and Relaxation - Summer, 2008 |
Recreation/Science
|
|
|
Description:
T'ai Chi for Health, Peace and Relaxation. Join certified instructor, Kaye Thomas-Hogan as you experience and learn these ancient Chinese forms and exercises of "moving meditation". These gentle movements derived from nature were created to instill balance and inner harmony in the body, mind and spirit to induce better health and a happier lifestyle. Learn about Chi, what it feels like, how it influences our life, and how to gather and cultivate this healing, life-giving energy. You will go home with exercises, a dance-like form and handouts to help you continue your own practice. Wear loose, comfortable clothing (shoes optional).
|
|
Details:
|
| Date: |
Wednesdays, May 21-June 25 |
| Time: |
6:00 - 7:00 |
| Location: |
University Center at Gaylord |
| Code: |
TCS2008CE |
| Instructor: |
Kaye Thomas-Hogan |
| Cost: |
$50.00 |
|
|
|
|
|
|
|
|
| |
|
Take a Summer Class Outside - Summer, 2008 |
Recreation/Science
|
|
|
Description:
This summer course will be one you won’t want to miss! Take a Summer Class Outside will combine successful fun yet educational activities such as Predator Tag, critter hunts, a fishing skills unit, a blind building lesson, and environmental debates with new approaches including Project Wet, a water education unit, camping skills, animal calling, Trees and Me, animal tracks, and environmental studies. Don’t miss out on a wonderful opportunity to reconnect your son or daughter with the great outdoors. Grades 2 through 6.
|
|
Details:
|
| Date: |
June 23-27 |
| Time: |
10:00am to Noon |
| Location: |
University Center at Gaylord |
| Code: |
TASCOS2008CE |
| Instructor: |
Harry Wright |
| Cost: |
$35.00 |
|
|
|
|
|
|
|
|
| |
|
Yoga - Session I - Summer, 2008 |
Recreation/Science
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Description:
For new students, as well as a continuation of Session I. Learn about the seven energy centers and how they build a foundation for a healthy and fulfilling life approach. Yoga warm-ups to free the joints will be learned and classic yoga postures with attention to detail and body awareness will be an important part of the course. Deep breathing and relaxation techniques will enhance body-mind awareness and promote a less stressful approach to everyday life. Beginning meditation will be taught from the standpoint of cross-cultural variations, as well as healthful and spiritual approaches. Students should bring a yoga mat and dress in comfortable clothing for easy movement.
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Details:
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| Date: |
Mondays, June 23 - July 21 |
| Time: |
4:00 - 5:30 pm |
| Location: |
University Center at Gaylord |
| Code: |
YIS2008CE |
| Instructor: |
Sandi Jones |
| Cost: |
$45.00 |
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Yoga - Session II - Summer, 2008 |
Recreation/Science
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Description:
For new students, as well as a continuation of Session I. Learn about the seven energy centers and how they build a foundation for a healthy and fulfilling life approach. Yoga warm-ups to free the joints will be learned and classic yoga postures with attention to detail and body awareness will be an important part of the course. Deep breathing and relaxation techniques will enhance body-mind awareness and promote a less stressful approach to everyday life. Beginning meditation will be taught from the standpoint of cross-cultural variations, as well as healthful and spiritual approaches. Students should bring a yoga mat and dress in comfortable clothing for easy movement.
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Details:
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| Date: |
Mondays - July 28 - August 25 |
| Time: |
4:00 - 5:30 pm |
| Location: |
University Center at Gaylord |
| Code: |
YIIS2008CE |
| Instructor: |
Sandi Jones |
| Cost: |
$45.00 |
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